'The first week of February! We have been taking a couple of runs this week. Nana did 26 km and Imola dit 19 km. The running app Strava helps us to keep track of all our runs. After a few painful calves, some stretches and massages we managed to both run a PB on our 5 km. We will show you how it went in this video. We hope you are also trying to stay active in this lockdown. Did you set any challenges for yourself this month? ----------------------------------------- How was the start of your 2021? Did you run? Did you do something to challenge yourself? ----------------------------------------- Editing by Imola Szasz https://www.youtube.com/channel/UCmeM... -----------------------------------------
Tags: workout routine , fitness motivation , workout motivation , aerobic , couple , new years resolution , motivational video , the netherlands , relationship goals , fitness couple , fitness couple motivation , Fitness Couple GOals , fitness couple workout , zwolle , awesome fitness couple , Explosive Fitness Couple , couple fitnes , aerobic running , Maffetone , couple running , running together , (MAF) Method , 5 k run , aerobic maximum heart rate , exercise during lockdowns , run 5 km , run 10 km
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